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Making small changes to your diet is the healthiest and most achievable way to lose weight.Your first step is to eat fewer foods high in calories, fat, salt and sugars and swap them for something healthier, including more fruit and vegetables.they do not need to be carried and must be wearing hard soled shoes.Toddlers must also be accompanied onto the ride by an adult with a valid Wristband or tickets.When buying pre-packed food, don't rely on the attractive promotional print on the wrapping, which can be misleading.Instead, learn to read the nutritional information when checking for calorie, fat, salt and sugar content.

Find out more from the Eatwell Guide about which foods you should be eating – and in what amounts – to achieve a balanced diet.

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