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However, try not to give into it - keep (or start) exercising and make sure you eat a healthy diet. The pressure to remain young comes from both inside and outside the person and being able to share your thoughts with a non-judgemental, supportive partner really helps.

However, no matter how many times you hear “you look lovely”, you have to believe it for herself.

Some may never have even considered that this could be a possibility which would make it even more difficult for them to seek help or talk to their partner. At first I didn’t know what was happening – I think the hot flushes were the worst to handle.

It got to the stage where even my ankles were sweating, it was awful.

Many women, more so now, struggle with the idea of ageing.

We are a society that values youth, supple, smooth skin and fitness above experience, slightly less elastic skin and maybe a bit slower to run the ‘Race for Life.’ Body shape alters with age and women need to be able to accept this rather than fight it.

Being yourself and doing the same thing you have always been doing up till now, so go figure…

What if there was a way to improve with women that was not that well known?

I am a student of seduction and am personal friends with dating coaches, some of who are famous in the community and are personal mentors.This is where you essentially approach women every day for 30 days.It is advised that you don`t approach women in your social circle, but rather on the street, clubs, bars, and anywhere where women may be in real life.Biological problems account for the majority of sexual problems in menopausal women.It is important to recognise that these problems hardly ever exist in isolation.

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